by seawaycrossfit | Nov 23, 2020 | WOD
For time: 1 Round of: 30 strict pull-ups 60 push-ups 90 squats 2 Rounds of: 15 strict pull-ups 30 push-ups 45 squats 3...
by seawaycrossfit | Nov 20, 2020 | WOD
Partner “Hansen” 5 RFT 30 KBS 32kg/24kg 30 Burpees 30 Sit-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 19, 2020 | WOD
5RFT 30 Wallballs 30 Box Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 18, 2020 | WOD
Row Sprints 10 Rounds 30 Sec Row for Distance 1 Min Rest Core: 5 Min Max Alternating Plate Sit-up *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 17, 2020 | WOD
20 Min AMRAP 10 Pull-ups 20 Deadlifts 135/95 5 Push Press 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 16, 2020 | WOD
Hang Snatch + Snatch 7 Min AMRAP 50 Double Unders 10 Power Snatch 95/65 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
