Tuesday August 25, 2020

by | Aug 25, 2020 | WOD

Snatch Balance + OHS 12 Min AMRAP 5 Burpees 5 Power Snatch 115/75 20 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Monday August 24, 2020

by | Aug 24, 2020 | WOD

12 RFT 9 Wallballs 1 Clean & Jerk 225/155 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Friday August 21, 2020

by | Aug 21, 2020 | WOD

Partner Murph 1 Mile Run 100 Pull-ups 200 Push-up 300 Air Squats 1 Mile Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Thursday August 20, 2020

by | Aug 20, 2020 | WOD

20 Minutes to work on Clean & Jerk For Time: 15-12-9 Hang Squat Clean 135/95 Burpee Over Bar Rest 3 Minutes 15-12-9 Burpee Over Bar Push Jerk 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...

Wednesday August 19, 2020

by | Aug 19, 2020 | WOD

Beep Test! 3RFT 10 Deadlifts 275/185 50 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Tuesday August 18, 2020

by | Aug 18, 2020 | WOD

15 Rounds for Max Distance 30 Sec Row Sprint 1:30 Rest *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to