by seawaycrossfit | Aug 7, 2020 | WOD
For Time: 200m OHWL 45/25 Rest For Time: 1 Mile Medball Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 6, 2020 | WOD
Partner Time! 25 Min AMRAP Max Burpees! One partner runs a Lap while the other does Burpees. Switch and repeat *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 5, 2020 | WOD
5RFT 9 Deadlift 135/95 5 Squat Cleans 3 Thrusters Core: 5 Mins Max Medball Sit-up Throw *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 4, 2020 | WOD
25 Min AMRAP 500m Row/Bike/Ski 25 Lunges 25 KBS 24kg/16kg 25 Plank Twist *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 3, 2020 | WOD
No Classes today
by seawaycrossfit | Jul 31, 2020 | WOD
4RFT Run 1 Lap 15 Power Cleans 135/95 15 Push Jerk Rest 2 Minutes Between Rounds *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
