by seawaycrossfit | Jul 30, 2020 | WOD
50-40-30-20-10 Wallballs Hollow Rockers KB Deadlift *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Jul 29, 2020 | WOD
15 Min AMRAP 2 Laps Suitcase Carry 32kg/24kg 20 KBS Rest 5 Minutes 10 Min AMRAP 20 Double Unders 10 Alternating DB Snatch 50/35 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Jul 27, 2020 | WOD
Strict Pull-ups 5,5,5,4,3,2,1 4RFT 30 V-Ups 60 Bicycle Crunches 30 Sit-ups 60 Flutter kicks 30 Toe Touch 60 Mountain Climbers *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Jul 24, 2020 | WOD
For Time: 150′ Walking Lunge 150′ Bear Crawl 30 Dumbbell Box Step-Ups 50/35 100′ Walking Lunge 100′ Bear Crawl 20 Dumbbell Box Step-Ups 50′ Walking Lunge 50′ Bear Crawl 10 Dumbbell Box Step-Ups *Before you participate in today’s WOD, make sure to be properly...
by seawaycrossfit | Jul 23, 2020 | WOD
Turkish Getups 15 Reps per side “Annie” 50-40-30-20-10 Double Unders Sit-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Jul 22, 2020 | WOD
“Grace” 30 Clean and Jerk 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
