by seawaycrossfit | Mar 17, 2020 | WOD
CrossFit Total 1 Rep Back Squat 1 Rep Strict Press 1 Rep Deadlift ⁃ must complete in order ⁃ 13 Mins Max per movement *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 16, 2020 | WOD
“Mary” 20 Min AMRAP 5 HSPU 10 Alternating Pistols 15 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 13, 2020 | WOD
Partner Eva 5RFT 800m Run 30 KBS 32kg/24kg 30 Pull-ups Split the work as you choose. Only one person works at a time *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 12, 2020 | WOD
Front Squats 5-5-5-5-5 Squat Annie Squat 50-40-30–20-10 Double Unders Sit-ups 5-4-3-2-1 Front Squats 185/125 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Mar 11, 2020 | WOD
10 Rounds for Max Distance 2 Min Row 2 Min Rest *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 10, 2020 | WOD
Snatch Complex Hang Power Snatch + Power Snatch + OHS “Durante Core” 5 Rounds 10 Hollow Rockers 10 V-Ups 10 Tuck Ups 10 Sec Hollow Hold Rest 1 Min Between Rounds *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
