Monday March 9, 2020

by | Mar 9, 2020 | WOD

20 min AMRAP 500m Row 20 Burpee Over Bar 10 Thrusters 115/75 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Friday March 6, 2020

by | Mar 6, 2020 | WOD

Handstand Skills Warm Up 15 Min AMRAP 50 dumbbell overhead lunge 50/35 50 dumbbell box step-ups 50 strict handstand push-ups 2 Lengths handstand walk *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...

Thursday March 5, 2020

by | Mar 5, 2020 | WOD

Turkish Getups 15 Reps per side (NFT) 21-15-9 Alt DB Snatch Burpee Over DB *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Wednesday March 4, 2020

by | Mar 4, 2020 | WOD

“Nancy” 5RFT 400m Run (or 500m Row) 15 OHS 95/65 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Tuesday March 3, 2020

by | Mar 3, 2020 | WOD

Deadlift Day! Time to Re-Test your 1RM 10 Min AMRAP 20 DB Clean & Press 50/35 20 Push-ups 60 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to

Monday March 2, 2020

by | Mar 2, 2020 | WOD

5 Rounds (EMOM Style) Min 1: 20 KBS Min 2: 20 Jump Squats Min 3: 20 Plate Ground to Overhead 45/25 Min 4: 20 Sit-ups Min 5: 30 Sec Wall Sit *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...