by seawaycrossfit | Nov 13, 2020 | WOD
“Mary” 20 Min AMRAP 5 HSPU 10 Alternating Pistols 15 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 12, 2020 | WOD
Build to a Max Split Jerk 8 Min AMRAP 30 Double Unders 15 Pushups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 10, 2020 | WOD
Power Clean 2-2-2-2-2 Core: 5 Rounds 5 Barbell Rollouts 15 Medball Sit-up Throw 30 sec Stir the Pot *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 9, 2020 | WOD
4RFT 400m Run 30 OHWL 45/25 20 Medball Cleans 10 Tuck Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 6, 2020 | WOD
CrossFit Open Wod 20.5 For Time: Partitioned any way 40 Ring Muscle Ups 80 Calorie Row 120 Wallballs 20 Min Time Cap *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 5, 2020 | WOD
20 Min AMRAP 20 Alternating DB Snatch 50/35 20 Weighted One Arm Lunges 50/35 400m Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
