by seawaycrossfit | Oct 27, 2020 | WOD
Build to a Heavy Split Jerk 5 RFT 50 Double Unders 15 Push Press 75/55 10 V-Ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 26, 2020 | WOD
Front Squats 5×5 7 Min Max Burpees *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 23, 2020 | WOD
CrossFit Open Wod 20.3 (Repeat from 18.4) 21-15-9 Deadlifts 225/155 Handstand Push-ups 21-15-9 Deadlifts 315/205 50ft Handstand Walk sc: Bear Crawl 9 min Cap *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Oct 22, 2020 | WOD
1.5 Mile Run (outdoors if not raining) Durante Core: 5 Rounds 10 Hollow Rockers 10 V-ups 10 Tuck ups 10 Sec Hollow Hold 1 Min Rest *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Oct 21, 2020 | WOD
“DT” 5RFT 12 Deadlifts 155/105 9 Hang Clean 6 Push Jerk *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 20, 2020 | WOD
3 Position Snatch 15 Min AMRAP 15 Calorie Row 50 Double Unders 15 KBS 32kg/24kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
