by seawaycrossfit | Sep 21, 2020 | WOD
Team of 2 150 Wallballs 100 Box Jumps 100 Medball Sit-up Pass Partner holds dumbbells 50/35 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 18, 2020 | WOD
20 Mins to Build to a Max Clean & Jerk “Grace” For Time: 30 Clean & Jerks 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 17, 2020 | WOD
10 RFT 10 TTB 10 Burpee Broad Jumps 25 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 16, 2020 | WOD
15 Min to work on Handstand Skills Strict Press 5-4-3-2-1-1-1 Push-up Challenge: Max 3 way Push-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 15, 2020 | WOD
16 – 14 – 12 – 10 – 8 – 6 – 4 – 2 Chest to Bar Pull-ups DB OH Walking Lunge 50/35 V-Ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 14, 2020 | WOD
Back Squats 3 x 20 For Time: 1 Mile Run + 1000m Row *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
