by seawaycrossfit | Sep 2, 2020 | WOD
Back Rack Lunges 5 x 10 5RFT 20 Jump Lunges 20 Alternating DB Snatch 50/35 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Sep 1, 2020 | WOD
8 x 200m Sprints Core: 50 Weighted Sit-ups 45/25 50 Hollow Rockers 50 Back Extentions *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 31, 2020 | WOD
CrossFit Open Wod 15.1 9 Min AMRAP 15 TTB 10 Deadlifts 115/75 5 Snatch 115/75 ETT: 3 Attemps at Max Bar Hang *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 28, 2020 | WOD
“Fran” 21-15-9 Thrusters 95/65 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 27, 2020 | WOD
Shuttle Run 3-2-1-2-3 “Durante Core” 5 Rounds 10 Hollow Rockers 10 V-ups 10 Tuck Ups 10 Sec Hollow Hold Rest 1 Minute *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Aug 26, 2020 | WOD
6RFT 24 Walking Lunges 24 Push-ups 24 Sit-ups 2 Laps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
