by seawaycrossfit | Mar 24, 2021 | WOD
Partner Up! For Time: 100 Devil Press 50/35 EMOM 10 Sit-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 22, 2021 | WOD
Snatch Complex: Hang Snatch + OHS 3 Rounds 5 Inch Worm 10 KB Deadlift (per leg) 30 sec L-Sit *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 22, 2021 | WOD
For Time: Row 500m 21 Thrusters 115/75 Row 1000m 15 Thrusters Row 500m 21 Thrusters *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 18, 2021 | WOD
Friday March 19, 2021 CrossFit Open Wod 21.2 (Repeat of 17.1) For time: 10 dumbbell snatches Rx: 50/35 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50...
by seawaycrossfit | Mar 18, 2021 | WOD
4 RFT 500m Row 50 Double Unders 25 Hollow Rockers 10 Push-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 17, 2021 | WOD
Team of 2: 1 Mile Run (together) 50 Squat Cleans 185/135 ⁃ Split cleans as you choose with one person lifting and the other holding a plank *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
