by seawaycrossfit | Mar 16, 2021 | WOD
15 Min EMOM Power Snatch + Hang Snatch 7 Mins Max Burpee Tuck Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 15, 2021 | WOD
“Mary” 20 Min AMRAP 5 HSPU 10 Alternating Pistols 15 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 12, 2021 | WOD
CrossFit Open Wod 21.1 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 11, 2021 | WOD
CrossFit Open Wod 21.1 For time: 1 wall walk 10 double-unders 3 wall walks 30 double-unders 6 wall walks 60 double-unders 9 wall walks 90 double-unders 15 wall walks 150 double-unders 21 wall walks 210 double-unders Time cap: 15 min. *Before you participate in today’s...
by seawaycrossfit | Mar 11, 2021 | WOD
Back Squats 5-5-5-5-5 No Abs Annie 50-40-30–20-10 Double Unders 5-4-3-2-1 Front Squats 185/125 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 10, 2021 | WOD
For Time: 1 Mile Run Durante Core 5 Rounds 10 Hollow Rockers 10 V-Ups 10 Tuck Ups 10 Sec Hollow Hold Rest 1 Min Between Rounds *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
