by seawaycrossfit | Aug 17, 2020 | WOD
5 Rounds 5 Devil Press (with a Plate) 45/25 10 Alternating DB Snatch 50/35 15 Plate Jumps Rest 3 Minutes 5 Rounds 5 Devil Press 10 Alternating DB Snatch 15 Plate Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Aug 14, 2020 | WOD
“Goodell” 5RFT 400m Run 20 Wallballs 14 KBS 24kg/16kg 38 Reps of “X” R1: Push-ups R2: Air Squats R3: Pull-ups R4: Walking Lunges R5: Burpees *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Aug 13, 2020 | WOD
20 Min EMOM Min 1: OH KB Carry 24kg/16kg Min 2: 20 Lunges Min 3: 20 KB Deadlift High Pull Min 4: 20 Squats Min 5: 20 Plate Ground to Overhead 45/25 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Aug 12, 2020 | WOD
Power Snatch CrossFit Open Wod 14.1 10 Min AMRAP 30 Double Unders 15 Power Snatch 75/55 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 11, 2020 | WOD
4 RFT 30/20 Calorie Row 15 KBS 32kg/24kg 10 Goblet Squats 32kg/24kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Aug 10, 2020 | WOD
20-1 Burpees Shuttle Run *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
