by seawaycrossfit | Mar 5, 2021 | WOD
Handstand Skills Warm Up 15 Min Cap 50 dumbbell overhead lunge 50/35 50 dumbbell box step-ups 50 strict handstand push-ups 2 Lengths handstand walk *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Mar 4, 2021 | WOD
Turkish Getups 10 Reps per side (NFT) 21-15-9 Alt DB Snatch 50/35 Burpee Over DB *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 3, 2021 | WOD
“Nancy” 5RFT 400m Run (or 500m Row) 15 OHS 95/65 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 2, 2021 | WOD
Build to a Heavy Clean 10 Min AMRAP 20 DB Clean & Press 50/35 20 Push-ups 60 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 1, 2021 | WOD
5 Rounds (EMOM Style) Min 1: 20 KBS Min 2: 20 Jump Squats Min 3: 20 Plate Ground to Overhead 45/25 Min 4: 20 Sit-ups Min 5: 30 Sec Wall Sit *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Feb 26, 2021 | WOD
Team of 2 Partner 1: 3000m Row Partner 2: Holds a Plank *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
