by seawaycrossfit | Feb 25, 2021 | WOD
Bench Press 5×5 For Time: 20 Lengths Sled Push *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 24, 2021 | WOD
4 RFT 400m Run 30 Box Jumps 20 Alternating DB Snatch 50/35 10 Pull-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 23, 2021 | WOD
Power Snatch 3-3-3-3-3 12 Min AMRAP 5 Power Snatch 135/95 10 OHWL 45/25 1 Rope Climb *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 22, 2021 | WOD
Front Squats 5×5 7 Minutes Max Burpee Broad Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 19, 2021 | WOD
Team of 2 5RFT 30 Syncro Wallballs 50 Double Unders each (one works at a time) *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Feb 18, 2021 | WOD
10 Rounds 1 Rope Climb 3 Strict Pull-ups 6 Push-ups 9 KBS 24kg/16kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
