by seawaycrossfit | Dec 9, 2020 | WOD
Strict Pull-ups 5×5 (weighted if possible) 8 Min AMRAP 25 Double Unders 25 KBS 20kg/16kg *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 8, 2020 | WOD
Sumo Deadlift 3-3-3-3-3 15 Min AMRAP 500m Row 20 Alt. Hang DB Clean & Jerk 50/35 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 7, 2020 | WOD
For Time: 50-40-30-20-10 Medball Cleans Wallballs *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Dec 4, 2020 | WOD
Team of 3 100 Pull-ups 100 Box Jumps 100 Sit-Up Medball Passes 100 Alternating DB Snatch 50/35 50 Cal Assault Bike One works/One rests/One holds Medicine Ball *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Dec 3, 2020 | WOD
12 Min EMOM Hang Snatch + Snatch + OHS 4 Minutes to establish Max Snatch Core: 3 Rounds 4 Lenths Suitcase Carry 32kg/24kg 20 Weighted Sit-ups 45/25 30 Sec Stir the Pot *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Dec 2, 2020 | WOD
12 Min EMOM 2 Power Clean + 1 Jerk 21-15-9 Deadlifts 135/95 Power Clean Push Press *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
