by seawaycrossfit | Dec 1, 2020 | WOD
12 Days of Christmas 1. Power Clean 95/65 2. Push Press 95/65 3. Front Squats 95/65 4. TTB 5. Box Jumps 6. KBS 24kg/20kg 7. Deadlifts 95/65 8. Wall balls 9. Hollow Rockers 10. Hip Thrusters 95/65 11. KB Russian Twist 24kg/20kg 12. Inch Worm *Before you participate in...
by seawaycrossfit | Nov 30, 2020 | WOD
For Time: 10 Thrusters 135/95 50 DU’s 8 Thrusters 40 DU’s 6 Thrusters 30 DU’s 4 Thrusters 20 DU’s 2 Thrusters 10 DU’s *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Nov 27, 2020 | WOD
Partner Up 3 RFT 1000m Row 100 DB Lunge 50/35 100 Double Unders *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 26, 2020 | WOD
20 Min AMRAP 500m Row 20 KBS 24kg/16kg 10 Strict HSPU 5 Plate Devil Press *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 25, 2020 | WOD
Bear Complex – 5 Rounds for Max Load Complete 7 unbroken sets of the following: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press 21-15-9 Alternating DB Snatch 50/35 Burpee over...
by seawaycrossfit | Nov 24, 2020 | WOD
Deadlifts 5-4-3-3-2-2 3 Min Hollow Rocks Rest 2 Mins 5 Min Sit-ups Rest 3 Mins 7 Min Plate Push *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
