by seawaycrossfit | Nov 4, 2020 | WOD
Deadlifts 5-3-1-3-5 21-15-9 Box Jumps Strict Handstand Pushups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 3, 2020 | WOD
For Time: 3000m Row Core: 5 Min AMRAP 20 Russian Twist 20 Sit-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Nov 2, 2020 | WOD
“Dork” 6RFT 60 Double Unders 30 KBS 24kg/16kg 15 Burpees 30 Min Time Cap *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 30, 2020 | WOD
CrossFit Open Wod 20.4 For time: 30 box jumps 15 clean and jerks, 95/65 30 box jumps 15 clean and jerks, 135/85 30 box jumps 10 clean and jerks, 185/115 30 single-leg squats 10 clean and jerks, 225/145 30 single-leg squats 5 clean and jerks, 275/175 30 single-leg...
by seawaycrossfit | Oct 29, 2020 | WOD
20 Min AMRAP 500m Row 20 Sit-ups 10 Burpees *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 28, 2020 | WOD
Partner Up For Time: 200 Wallballs 200 Power Cleans 135/95 *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
