by seawaycrossfit | Oct 7, 2020 | WOD
3 Rounds 1 Min Lunges 1 Min Sit-ups 1 Min KB Deadlifts 24kg/16kg 1 Min Mountain Climbers 1 Min Double Unders Rest 2 Mins between rounds *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Oct 6, 2020 | WOD
2RFT 75 KBS 24kg/16kg 50 Weighted Sit-ups (or GHD) 1000m Row *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 5, 2020 | WOD
20 Mins to reach a max Snatch “Karen” For Time: 150 Wallballs *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Oct 2, 2020 | WOD
“Jenkins” 40min AMRAP (with a partner) 50 Burpees 400m Row 50 KBS 24kg/16kg 400m Row 50 Pull-ups 400m Row 50 Push-ups 400m Row Split work as needed but both must Row one at a time *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours...
by seawaycrossfit | Oct 1, 2020 | WOD
12Min AMRAP: 1 Ring muscle-up 5 medicine-ball cleans 2 muscle-ups 10 medicine-ball cleans 3 muscle-ups 15 medicine-ball cleans 4 muscle-ups 20 medicine-ball cleans Adding one ring muscle-up and 5 med-ball cleans each round Core: 100 Flutter Kicks 50 V-Ups 25 Hollow...
by seawaycrossfit | Sep 30, 2020 | WOD
Back Squat 5×5 10 Min AMRAP 1 KBS 32kg/24kg 1 Goblet Squat 1 Sumo Deadlift High Pull Increasing by 1 rep each round *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
