by seawaycrossfit | Jul 21, 2020 | WOD
18 Min AMRAP Run 1 Lap 7 Goblet Squats 32kg/24kg 9 Burpees Core: 3 Rounds 20 Floor Wipers 5 Inch Worm 30 Sec Hollow Hold *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Jul 20, 2020 | WOD
Every 5 minutes x 5 Rounds 400m Run 20 Wallballs Every Round should be performed like a sprint Rest in the remaining time *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Jul 17, 2020 | WOD
Welcome Back!!!! We are excited to see everyone in class. Please come prepared to WOD outside Bring plenty of water Regular Class Schedule Daycare is closed From 0-5 mins 50 Burpees From 5-10 mins 100 Air Squats From 10-15 mins 50 Push-ups From 15-20 mins 100 Lunges...
by seawaycrossfit | Mar 20, 2020 | WOD
Team of 2: 1 Mile Run (together) 50 Squat Cleans 205/135 ⁃ Split cleans as you choose with one person lifting and the other holding a plank *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior...
by seawaycrossfit | Mar 19, 2020 | WOD
15 Min EMOM Snatch Grip Deadlift + Power Snatch + Hang Snatch 7 Mins Max Burpee Tuck Jumps *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
by seawaycrossfit | Mar 18, 2020 | WOD
4 RFT 500m Row 50 Double Unders 25 Hollow Rockers 10 Push-ups *Before you participate in today’s WOD, make sure to be properly hydrated 24 hours prior to
